I have worked with about 3000 clients from age 16 to 85 with all sorts of fitness level and conditions, both pre- and post-surgery.
I have had clients with knee replacements, torn meniscus,
hip replacement, shoulders, rotator cuff, spinal issues,
herniated discs, scoliosis, kyphosis, metal rods in the spine,
stenosis, Parkinson's, diabetics,
... you name it.
48 years old
86 yo -2018
56 yo -2018
I am a highly experienced
Personal Trainerworking in the Seattle
covering the region
from Seattle to Issaquah
and from Seattle to Lynnwood
and Mountlake Terrace.
I provide private training programs
for both individuals and small groups
and deploy a number of different
fitness training techniques:
79 yo -2018
Body Building Cardio
Stretching Explosive exercises
(2011, 2013, 2015, 2017. 2019)
Sustaining Mobility & Movement:
Foot, Ankle, Knee
Group Resistance Training: Exercise Sequencing
Group Resistance Training: Circuit Training
Yoga Essentials II
For each individual I design a program according to your gender, age, fitness level, heath status and desire to meet your own personal goal. I work with all body types,
from the obese to the athletic;
from teenagers to those already in their elder years.
Training for muscular strength/endurance.
My methods will keep you challenged and focused.
You will be exercising, but at the same time building your confidence &
improving your physical attributes as well during every session.
Unique fat-burning cardio with kick-boxing combinations through fun and safe pad work.
Sports agility and plyometric drills.
Drills and combinations are added to build on your skill
I will progressively increase the intensity level at a rate that you can handle
Kick-boxing technique for beginners
and those who want to enhance their skills.
Conditioning drills to increase strength, endurance,
coordination, technique and quick reflexes...
jab, power punch, combinations, jump rope, and partner drills with focus mitts.