I owe the overall success of training about 3000 clients from age 16 to 90 with all sorts of fitness level and conditions, both pre- and post-surgery, patient safety by performing treatment-related exercise programs and/or patient-related tasks.


       I have had clients on the wheelchair, with ankle
arthrodesis
(Ankle fusion), poliomielitis, knee replacements,
torn meniscus, 
hip replacement, shoulders, rotator cuff,
spinal issues, 
herniated discs, scoliosis, kyphosis,
Harrington rods
(metal rods in the spine)stenosis,
Parkinson's, diabetics, 
... you name it.

 

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Gradient

88 yo -2020

58 yo -2018

I am a highly experienced Personal Trainer Specializing in
injury prevention and recovery, patient safety by performing
treatment-related exercise programs and/or patient-related tasks.

50 yo  

2020

42 yo

2012

71yo

2018

61yo

2020

81 yo -2021

 

        Body Building                  Cardio
                           Weight control
                                     Plyometric

Rehabilitations
                               
Conditioning

        Stretching    Explosive  exercises  

                                Kick-boxing/Boxing  

                                   Calisthenics​    

Certification

AFAA/NASM

CPR/AED 

(2011, 2013, 2015, 2017. 2019, 2021)   

  • Sustaining Mobility & Movement:

  • Foot, Ankle, Knee

  • Kinesiology 

  • Injury Prevention:

  • Understanding Injuries

  • Upper Body

  • The Spine

  • Lower Body

  • Senior Fitness

  • Body composition

  • Boot Camps

  • Kick-boxing

  • Zumba B1

  • Pilates-Based Postural Assessment

  • Beyond Mat Science

  • Yoga & Pilates on the Ball Training

  • Group Resistance Training: Exercise Sequencing

  • Group Resistance Training: Circuit Training

  • Nutrition Fundamentals

  • Yoga Essentials II

MY APPROACH

For each individual I design a program according to your gender, age, fitness level, heath status and desire to meet your own personal goal. I work with all body types,from the obese to the athletic;
from teenagers to those already in their elder years.

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Training for muscular strength/endurance

My methods will keep you challenged and focused.

You will be exercising, but at the same time building your confidence &
improving your physical attributes as well during every session.


Unique fat-burning cardio with kick-boxing combinations through fun and safe pad work. 
Sports agility and plyometric drills. 
Drills and combinations are added to build on your skill
I will progressively increase the intensity level at a rate that you can handle  


Kick-boxing technique for burning fat
Conditioning drills to increase strength, endurance, 
coordination, technique and quick reflexes...
jab, power punch, combinations, jump rope, and partner drills with focus mitts.

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20201208_Kathy_edited.jpg

50 years old

2020