I owe the overall success of training about 3000 clients from age 16 to 90 with all sorts of fitness level and conditions, both pre- and post-surgery, patient safety by performing treatment-related exercise programs and/or patient-related tasks.
I have had clients on the wheelchair, with ankle
arthrodesis (Ankle fusion), poliomielitis, knee replacements,
torn meniscus, hip replacement, shoulders, rotator cuff,
spinal issues, herniated discs, scoliosis, kyphosis,
Harrington rods (metal rods in the spine), stenosis,
Parkinson's, diabetics, ... you name it.
88 yo -2020
58 yo -2018
I am a highly experienced Personal Trainer Specializing in
injury prevention and recovery, patient safety by performing
treatment-related exercise programs and/or patient-related tasks.
50 yo
2020
42 yo
2012
71yo
2018
61yo
2020
81 yo -2021
Body Building Cardio
Weight control
Plyometric
Rehabilitations
Conditioning
Stretching Explosive exercises
Kick-boxing/Boxing
Calisthenics
Certification
AFAA/NASM
CPR/AED
(2011, 2013, 2015, 2017. 2019, 2021)
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Sustaining Mobility & Movement:
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Foot, Ankle, Knee
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Kinesiology
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Injury Prevention:
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Understanding Injuries
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Upper Body
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The Spine
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Lower Body
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Senior Fitness
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Body composition
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Boot Camps
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Kick-boxing
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Zumba B1
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Pilates-Based Postural Assessment
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Beyond Mat Science
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Yoga & Pilates on the Ball Training
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Group Resistance Training: Exercise Sequencing
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Group Resistance Training: Circuit Training
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Nutrition Fundamentals
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Yoga Essentials II
MY APPROACH
For each individual I design a program according to your gender, age, fitness level, heath status and desire to meet your own personal goal. I work with all body types,from the obese to the athletic;
from teenagers to those already in their elder years.
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CORE STRENGTH
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WEIGHT LOSS
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POSTURE CORRECTION
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CARDIO
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REHABILITATION
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MUSCLE TONE
Training for muscular strength/endurance.
My methods will keep you challenged and focused.
You will be exercising, but at the same time building your confidence &
improving your physical attributes as well during every session.
Unique fat-burning cardio with kick-boxing combinations through fun and safe pad work.
Sports agility and plyometric drills.
Drills and combinations are added to build on your skill
I will progressively increase the intensity level at a rate that you can handle
Kick-boxing technique for burning fat
Conditioning drills to increase strength, endurance,
coordination, technique and quick reflexes...
jab, power punch, combinations, jump rope, and partner drills with focus mitts.
