I have worked with about 3000 clients from age 16 to 85 with all sorts of fitness level and conditions, both pre- and post-surgery.

I have had clients with knee replacements, torn meniscus,

hip replacement, shoulders, rotator cuff, spinal issues,

herniated discs, scoliosis, kyphosis, metal rods in the spine,

stenosis, Parkinson's, diabetics,

... you name it.

 

48 years old

2018

86 yo -2018

56 yo -2018

71yo

2018

46 yo  

2016

42 yo

2012

79 yo -2018

 

                     Body Building       Cardio
                                        Weight control
         Plyometric
                                              Conditioning

 Stretching    Explosive  exercises               

          Kick-boxing/Boxing  

                                        Calisthenics​    

Certification

AFAA/NASM

CPR/AED 

(2011, 2013, 2015, 2017. 2019)   

  • Sustaining Mobility & Movement:

  • Foot, Ankle, Knee

  • Kinesiology 

  • Injury Prevention:

  • Understanding Injuries

  • Upper Body

  • The Spine

  • Lower Body

  • Group Resistance Training: Exercise Sequencing

  • Group Resistance Training: Circuit Training

  • Nutrition Fundamentals

  • Yoga Essentials II

  • Senior Fitness

  • Body composition

  • Boot Camps

  • Kick-boxing

  • Zumba B1

Evaluation/ConsultingInitial evaluation of physical condition prior to making fitness training appointments is required. Physical condition evaluations may also be done at appropriate times throughout your training. Consultation on nutrition issues pertaining to maintain physical fitness may also be booked.

 
 

© 2016 by PERSONAL TRAINER. Kyra White